Roanoke Natural Foods Co-op is now holding monthly orientation sessions for new owners called, My Co-op 101. Here we will listen to your needs and help you find what you’re looking for. Learn more about how a cooperative business works and how you can make the most of your ownership.

The orientation is FREE to owners, even if you’ve been an owner for 35 years you are welcome at My Co-op 101. Walk-ins welcome, but a heads up would be appreciated. My Co-op 101 will always be the last Tuesday of the month. Email info@roanokenaturalfoods.coop or call Customer Service 540-343-5652.

MY CO-OP 101 DATES:
Tuesday May 29, 2012 – 6 p.m.

Other Co-op Classes and Events:

Sign up for all classes at the registers, by calling 540.343.5652, or emailing info@roanokenaturalfoods.coop.

Mediterranean Cooking
Tuesdays May 15 and 22, 2012
6:00 p.m.
Total Cost for 2 Week Series: $10 for Co-op owners and $20 for others
Join us as we explore delicious flavors of the Mediterranean in this hands-on, two part cooking series. Taught by Heather Quintana, Certified Health Coach and Director of Happy Healthy Cooks. Hands-on with meal.

Simple Healthy Snacks
Tuesdays June 12 and 19, 2012
10:00 a.m.
Total Cost for 2 Week Series: $10 for Co-op owners and $20 for others
“Mom, I’m hungry! What can I eat?”. Bolster your pantry and fridge with quick and easy healthful snacks you and your kids will love and feel good about. Week 1 – healthy snacks for beach/pool/car trips, week 2 – healthy snacks to make and eat at home. Parent/child hands-on classes (age 6-9) taught by Happy Healthy Cooks Director and Certified Health Coach Heather Quintana.

Basic Canning
Thursday June 14, 2012
5:30 p.m.
$5 for Co-op owners and $10 for others
Come learn basic canning techniques to preserve your garden surplus. Class participants will take home a sample from class. Taught by Judy Price. Hands-on demonstration.

Canning Jams & Jellies
Tuesday June 26, 2012
5:30 p.m.
$5 for Co-op owners and $10 for others
Learn how to make your own jams and jellies in your home! Class participants will take home a sample from class. Taught by Judy Price. Hands-on demonstration.

We look forward to learning with you at the Co-op.
Please call 540-343-5652 to reserve a seat for any of the classes above. You can also email info@roanokenaturalfoods.coop.